Weigh In record (no journal entry) for 21 October 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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669 kcal
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Fat: 24.41g | Prot: 80.99g | Carbs: 30.54g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Telur Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Ultimate Nutrition Iso Cool, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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Losing 2.5 kg a Week
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Dedet 879's Weight History
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