Weigh In record (no journal entry) for 21 October 2019
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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818 kcal
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Fat: 25.47g | Prot: 40.60g | Carbs: 115.99g.
Breakfast: Jambu Air, Alpukat, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Nasi Putih, Jagung Rebus, Daun Katuk, Sambal Goreng, Ikan Tuna. Dinner: Labu Siam, Telur Dadar, Nasi Merah. Snacks/Other: Popcorn. more...
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Gaining 0.3 kg a Week
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saginamentari's Weight History
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