|
Udah 2 minggu ngurangin makan+olahraga jalan tapi tadi pas nimbang segitu gitu aja angka nya. Ada yg tau knp? Apakah saya diet nya salah?🙃
|
69.3 kg
Lost so far: 0.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
703 kcal
|
Fat: 25.58g | Prot: 26.27g | Carbs: 93.27g.
Breakfast: Pangsit Polos, Greenfields UHT Full Cream Milk, Sari Roti Roti Tawar Gandum. Lunch: Dimsum, Filma Margarin, Kentang (Daging, dengan Garam, Direbus), Keju Cheddar. Dinner: Mangga. more...
|
Losing 0.3 kg a Week
|
 Comments
ngga ada yg salah.. saya jg sebulan turun cuma 1-1.5kg aja kok tp santai saja..
20 Oct 19 by member: melzka95
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridriii's Weight History
|