Weigh In record (no journal entry) for 21 October 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1269 kcal
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Fat: 48.24g | Prot: 69.08g | Carbs: 138.67g.
Lunch: Telur Dadar, Nasi Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Kue Lumpur, Gery Saluut Malkist Chocolate. more...
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Losing 0.3 kg a Week
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muhammad fa's Weight History
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