Weigh In record (no journal entry) for 21 October 2019
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70.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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499 kcal
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Fat: 21.04g | Prot: 19.57g | Carbs: 65.17g.
Dinner: Kurma, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung. more...
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Gaining 1.1 kg a Week
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