Weigh In record (no journal entry) for 21 October 2019
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60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1172 kcal
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Fat: 38.70g | Prot: 43.90g | Carbs: 167.89g.
Breakfast: Gado Gado, Lemon. Lunch: Kue Nagasari, Pastel. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mangga, Garuda Kacang Telur, Buah Anggur. more...
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Losing 1.8 kg a Week
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Mamak 2 Anak's Weight History
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