Weigh In record (no journal entry) for 21 October 2019
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63 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1001 kcal
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Fat: 23.09g | Prot: 51.95g | Carbs: 152.04g.
Breakfast: Anggur Jenis Eropa, Belimbing. Lunch: Sambal dari Buah-buahan, Bango Kecap Manis, Saus Tomat, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Potongan-Potongan Jamur dan Batang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Anggur Jenis Eropa. more...
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1717 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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terry_rachma's Weight History
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