Weigh In record (no journal entry) for 21 October 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1498 kcal
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Fat: 58.94g | Prot: 57.02g | Carbs: 198.61g.
Breakfast: Strawberries, Fried Tofu , Chicken Breast, White Rice, Baby Corn, Broccoli, Chinese Cabbage. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Happytos Tortilla Chips, White Rice, Chow Mein or Chop Suey with Noodles, Mango, Sweetened Dried Coconut Meat. Snacks/Other: Chocolate Doughnut (Cake Type), Chocolate Cake (with Chocolate Frosting) . more...
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Losing 4.7 kg a Week
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nadys Christianti's Weight History
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