Weigh In record (no journal entry) for 21 October 2019
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49.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1638 kcal
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Fat: 74.60g | Prot: 122.52g | Carbs: 122.85g.
Breakfast: 一之鄉 蜂蜜蛋糕, 維他露 布萊克無糖黑咖啡. Lunch: 雞腿（烤製或烘焙）, 香魚. Dinner: 海帶（加醬油）, 鯰魚（烤製或烘焙）, 味噌湯, 高麗菜. Snacks/Other: 小美 瑞士巧克力冰淇淋, 宏亞食品 77乳加巧克力. more...
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Losing 2.1 kg a Week
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Heidi Tsai's Weight History
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