Weigh In record (no journal entry) for 21 October 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1846 kcal
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Fat: 63.05g | Prot: 83.20g | Carbs: 245.41g.
Breakfast: Pisang, Singkong, Pisang, Nanas, Yakult Yakult, Kurma. Lunch: Telur Rebus, Indomie Mi Goreng, Dada Ayam, Telur Dadar. Dinner: Telur Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pisang. more...
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Gaining 2.8 kg a Week
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dinarosma's Weight History
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