Weigh In record (no journal entry) for 21 October 2019
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65.9 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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913 kcal
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Fat: 31.83g | Prot: 46.02g | Carbs: 118.32g.
Breakfast: Кофе с Молоком, Борщ с Говядиной. Lunch: Тушеные Овощи, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Печеное Яблоко, Тыква, Кабачковые Оладьи. more...
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Losing 0.7 kg a Week
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Marina Grabova's Weight History
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