Weigh In record (no journal entry) for 23 August 2010
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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2016 kcal
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Fat: 91.82g | Prot: 103.44g | Carbs: 197.27g.
Breakfast: lipton green tea, diet coke, grapes, Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: baked doritos, oscar meyer brown sugar ham, mustard, american cheese kraft, lettuce scoops. Dinner: crystal light tea, idahoan mashed potatos, baked chicken thigh, baked chicken leg. Snacks/Other: almonds. more...
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3730 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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