Weigh In record (no journal entry) for 21 October 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2750 kcal
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Fat: 71.89g | Prot: 152.71g | Carbs: 371.03g.
Breakfast: Jean Hervé Purée Amande Blanche, Lidl Fruits Rouges Surgelés, Envia Fromage Blanc 0%, Celnat Petits Flocons D’Avoine, Bjorg Lait d'amande sans Sucres Ajoutés Bio. Lunch: Grain de Frais Trio de Riz, Alesto Noix de Cajou Non Salées, Freshona Poêlée Asiatique, Poulet, Golden Sun Riz Long Grain. Dinner: Lidl Fruits Rouges Surgelés, Tomates, Alesto Noix de Cajou Non Salées, Envia Fromage Blanc 0%, Banane, Lidl Steak Haché , Champignons de Paris (Sautés), Golden Sun Couscous, Carottes. Snacks/Other: Alesto Amandes de Californie, Pomme, Alesto Amandes de Californie, Pomme. more...
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Gaining 3.5 kg a Week
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florentin20's Weight History
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