Weigh In record (no journal entry) for 21 October 2019
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112.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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744 kcal
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Fat: 16.81g | Prot: 23.82g | Carbs: 135.54g.
Lunch: Filma Minyak Goreng Filma, Telur Rebus, Bawang Putih Dimasak , Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Apel, Jeruk. Dinner: Jeruk, Buah Pir. more...
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Losing 1.1 kg a Week
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ayuwulandaa's Weight History
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