Weigh In record (no journal entry) for 21 October 2019
|
74.6 kg
Lost so far: 23.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1135 kcal
|
Fat: 46.80g | Prot: 71.58g | Carbs: 103.50g.
Breakfast: SPAR Торт Сметанник, Ермолино Колбаса Докторская, Омлет с Молоком, Домик в деревне Молоко 3,2%, Jacobs Кофе Растворимый, Сахар. Lunch: Плов со Свининой. Snacks/Other: Сибирская Ягода Варенье Брусника и Корица, Сырник 2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NNN-1420's Weight History
|