Weigh In record (no journal entry) for 21 October 2019
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1677 kcal
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Fat: 57.41g | Prot: 76.12g | Carbs: 211.64g.
Breakfast: Кофе с Молоком, Батон Нарезной, Макдоналдс Кетчуп. Lunch: Майонез, Постный Борщ, Хлеб Дарницкий. Dinner: Рис с Овощами, Минтай Жареный. Snacks/Other: Виноград, Кофе, Север Северный Мед, Метрополь Пирожное Картошка. more...
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Losing 0.3 kg a Week
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Space-girl's Weight History
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