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體脂肪31.0
內臟脂肪4.0
全身脂肪/骨胳肌35.2 /24.8
上身脂肪/骨胳肌22.0/19.4
下肢脂肪/骨胳肌35.2/37.2
上臂脂肪/骨胳肌42.0/27.6
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1167 kcal
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Fat: 33.55g | Prot: 84.33g | Carbs: 137.03g.
Breakfast: 葡萄乾（無籽）, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 咖啡, 燕窩, 馬可先生 裸麥無糖雜糧麵包, 大黃瓜, 小黃瓜, 大漢 傳統板豆腐, 水煮蛋. Lunch: 牛筋, 清蒸或水煮蝦, 高麗菜, 豬肉丸, 中華 板豆腐, 小黃瓜, 糙米飯, 番茄, 荷包蛋, 煮熟的綠色椰菜, 茭白, 滷牛肉. Dinner: 阿舍 關廟麵（客家香油蔥）, 木瓜, 韓式泡菜, 滷牛肉, 高麗菜. more...
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1535 kcal
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Exercise:
Grocery Shopping - 1 hour, 做家事 - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aimeechen's Weight History
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