Weigh In record (no journal entry) for 21 October 2019
|
102.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1469 kcal
|
Fat: 61.80g | Prot: 64.75g | Carbs: 161.86g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat . Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Andros Compote Pomme Nature, Pomme, Oeuf, Carrefour Pâte Brisée, Crème Fraîche Épaisse, Fromage Feta, Poivrons. Dinner: Carrefour Chocolat Noir Dessert, Joue de Boeuf, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|