Weigh In record (no journal entry) for 21 October 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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704 kcal
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Fat: 18.80g | Prot: 20.42g | Carbs: 120.37g.
Breakfast: Danone Activia Yaourt Nature, Jus de Citron, Eau. Lunch: Grenade, Pommes de Terre Frites, Tomate Cuite, Piment, Haricots Verts Cuits à la Vapeur Haricot Vert . Dinner: Pomme, Poires, Danone Activia Yaourt Nature. more...
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Losing 4.2 kg a Week
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