Weigh In record (no journal entry) for 21 October 2019
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161.8 kg
Lost so far: 18.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1500 kcal
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Fat: 39.21g | Prot: 67.20g | Carbs: 219.52g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk, Asda Original Porridge Oats. Lunch: Coffee with Skim Milk, Asda Light Mayonnaise, Tesco Sweet Popcorn (11g), Pears, Juicy Pineapple Chunks, Tinned Sliced Peaches in Juice, Red Seedless Grapes, Gala Apple, Strawberries, Clementines, Bananas , Hard-Boiled Egg , Onions, Asda Wholemeal Wraps, Rocket, Walkers Quavers (16g). Dinner: Sliced Leeks, Calorie Counted Tikka Cooking Sauce, Chicken Stock Pot, Broccoli , Chopped Tinned Tomatoes, Mushrooms , Vegetable Soup Mix, Curry Powder, Chilli Powder , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Asda Butcher's Selection Reduced Fat Pork Sausages. Snacks/Other: Coffee with Skim Milk, Asda Light Cheese Slice, Morrisons Wholemeal Tortilla Wraps, Tesco Sweet Popcorn (11g). more...
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Losing 0.3 kg a Week
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