Weigh In record (no journal entry) for 21 October 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2917 kcal
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Fat: 79.82g | Prot: 195.27g | Carbs: 280.52g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Hacendado Yogur Griego, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Martínez Magdalenas Cuadradas, Pistachos Secos Tostados (sin Sal), Hummus, Hacendado Pan Integral de Centeno, Arándanos, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Hacendado Picos Camperos, Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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3013 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 45 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Driving - 30 minutes, Running - 11/kph - 25 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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