Weigh In record (no journal entry) for 21 October 2019
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
850 kcal
|
Fat: 40.31g | Prot: 22.59g | Carbs: 101.55g.
Breakfast: Lotte Choco Pie, Starbucks Cappuccino Grande, Oatbits Biskuit Oat. Lunch: Jeruk Nipis, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Superstar Wafer, Lotte Choco Pie. Dinner: Alpukat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|