Weigh In record (no journal entry) for 21 October 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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850 kcal
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Fat: 40.31g | Prot: 22.59g | Carbs: 101.55g.
Breakfast: Lotte Choco Pie, Starbucks Cappuccino Grande, Oatbits Biskuit Oat. Lunch: Jeruk Nipis, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Superstar Wafer, Lotte Choco Pie. Dinner: Alpukat. more...
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Losing 0.2 kg a Week
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kiky1988's Weight History
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