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Lorna Moneti
Journal
21 Oct 19
Lorna Moneti's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
83.4 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
865 kcal
Fat: 42.35g | Prot: 52.66g | Carbs: 70.44g.
Breakfast:
Quinoa Salad, Gero Plain Fat Free Yoghurt, Bananas .
Lunch:
Wild Duck Breast Meat .
Dinner:
Duck.
more...
2272 kcal
Exercise:
Power Walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Lorna Moneti's Weight History
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