Weigh In record (no journal entry) for 21 October 2019
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47.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1125 kcal
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Fat: 43.39g | Prot: 60.12g | Carbs: 120.71g.
Breakfast: Banana Zero Da Colônia , Banette Banette Recette aux Graines, Nestlé Farinha Láctea, Carrefour Boisson Soja Calcium, Kellogg's Muesli Country Store, Carrefour Orange 100% Pur Jus Pressé, Graines de Chia Séchées, Beurre (Salé). Lunch: Coca-Cola Coca-Cola Zéro (Canette), Bouton d'Or Chips à la Crevette, Oeuf sur le Plat, Le Cantonnais Bœuf Lok Lak et Riz Asiatique. Dinner: Auchan Pâté de Foie, Baguette, Danone Danacol. Snacks/Other: Smarties Smarties Mini, Prunes, Tassimo Latte Macchiato. more...
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steady weight
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kirschpm's Weight History
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