Weigh In record (no journal entry) for 21 October 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1962 kcal
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Fat: 100.45g | Prot: 74.05g | Carbs: 202.23g.
Breakfast: Süt, Salatalık (Soyulmuş), Domatesler, Namet Hindi Salam, Tam Buğday Ekmeği, İçim Süzme Peynir, Siyah Zeytin. Lunch: Ayran, Lahmacun, Mercimek Çorbası. Dinner: Kestane Şekeri, Yeşil Mercimek Yemeği, Çoban Salatası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ceviz, Bitkisel Çay, Ülker Probis (75g). more...
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Losing 1.3 kg a Week
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barisbyn's Weight History
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