Weigh In record (no journal entry) for 21 October 2019
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1065 kcal
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Fat: 18.79g | Prot: 43.54g | Carbs: 186.62g.
Breakfast: Sainsbury's Skimmed-Milk, Asda Cinnamon Porridge Oats. Lunch: Low Calorie Salad Dressing, Pita Bread, Sliced Ham. Dinner: By Sainsbury's Sweet Chilli Sauce, Tesco Simple Side Salad, Green Peas (Frozen), Tesco Baby New Potatoes, Marks & Spencer Battered Salt & Pepper Squid. Snacks/Other: Orange, Bananas. more...
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Gaining 0.2 kg a Week
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kerisilvert123's Weight History
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