Weigh In record (no journal entry) for 21 October 2019
|
75.7 kg
Lost so far: 102.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1975 kcal
|
Fat: 55.59g | Prot: 180.49g | Carbs: 170.49g.
Breakfast: Red Velvet Cupcake, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Favorina Spiced Gingerbread, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Iceland Chicken Fajita Stir Fry. Snacks/Other: Marmite Marmite, Flora Light, Tesco Wafer Thin Roast Turkey, Tesco High Protein Farmhouse Bread, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|