Weigh In record (no journal entry) for 21 October 2019
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1684 kcal
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Fat: 62.99g | Prot: 103.69g | Carbs: 172.67g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, Kaffee mit Milch, Knorr Braten Soße Extra, Gemischter Salat mit Dressing, Spaghetti, Putenschnitzel. Dinner: Arla Skyr Natur, Pfirsiche, Brändle Leinöl , Alnatura Apfelessig, Zwiebeln, Kidneybohnen (Dose), Erdnüsse, Gekochtes Ei, Aldi Kochschinken, Radieschen, Aldi Blattsalat Rohkost Mix. Snacks/Other: Seeberger Studentenfutter. more...
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Gaining 0.3 kg a Week
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Lucky767's Weight History
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