Weigh In record (no journal entry) for 21 October 2019
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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706 kcal
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Fat: 33.52g | Prot: 41.09g | Carbs: 62.47g.
Breakfast: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), V-Soy Soya Bean Milk Multi-Grain. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Labu, Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Apel Fuji, Pisang. more...
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steady weight
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lutfia.usagi461's Weight History
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