Weigh In record (no journal entry) for 21 October 2019
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52.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1800 kcal
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Fat: 142.70g | Prot: 122.10g | Carbs: 0.01g.
Lunch: Vinegar, Beef Tallow (Fat), Икра Лососевая Зернистая, Мякоть Телячья, Ground Beef (70% Lean / 30% Fat). more...
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Losing 1.8 kg a Week
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