Weigh In record (no journal entry) for 21 October 2019
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71.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1379 kcal
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Fat: 78.46g | Prot: 42.00g | Carbs: 137.18g.
Breakfast: Fındık, Yeşil Elma, Badem, Karışık Yeşil Salata, Zeytinyağı, Uno Premium Çavdarlı ve Karabuğdaylı, Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Kühne Karışık Turşu, Nohut Yemeği, Kremalı Mantar Çorbası. Snacks/Other: Fındık, Yeşil Elma, Eti Tartini, Badem, Kuru Üzüm (Çekirdeksiz), Salatalık (Soyulmuş), Susamlı Simit. more...
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Losing 1.6 kg a Week
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beautifulchild's Weight History
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