Weigh In record (no journal entry) for 21 October 2019
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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398 kcal
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Fat: 23.39g | Prot: 15.46g | Carbs: 29.85g.
Breakfast: Garant Cheddarost , ICA Havregryn, Valnötter, Arla Naturell Yoghurt, Semper Formbröd. more...
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Losing 1.4 kg a Week
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