Weigh In record (no journal entry) for 21 October 2019
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54 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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806 kcal
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Fat: 13.04g | Prot: 21.65g | Carbs: 153.15g.
Breakfast: Grönsakssoppa (Lågt Natrium, med Vatten), Falu Råg Rut. Lunch: Arla Hushållsost 26%, Rågbröd, Banan, Garant Sojadryck. Dinner: Grönsakssoppa (Lågt Natrium, med Vatten), Kinesiska Nudlar (Mungbönor) (Glasnudlar). Snacks/Other: Kokta Rödbetor (Färska). more...
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Losing 0.6 kg a Week
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sonhia912's Weight History
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