Weigh In record (no journal entry) for 21 October 2019
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1897 kcal
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Fat: 62.45g | Prot: 91.82g | Carbs: 242.72g.
Breakfast: Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Lor Peyniri, Tereyağı. Lunch: Lor Peyniri, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Makarna, Mercimek Çorbası. Snacks/Other: Kestane, Fındık. more...
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Losing 1.3 kg a Week
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Melih KURUTAY's Weight History
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