Weigh In record (no journal entry) for 03 September 2008
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2008:
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1476 kcal
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Fat: 32.45g | Prot: 51.43g | Carbs: 223.58g.
Breakfast: dried apricots, quaker oatmeal -- not instant, blueberries. Lunch: kraft dinner cups, garden veg cup a soup, white choc, clementines. Dinner: onion, peppers, chick peas, potatoes, canned tomatoes, cauliflower, skinless chicken thigh. Snacks/Other: white wine, peanut butter cookie, twix. more...
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2554 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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