Weigh In record (no journal entry) for 21 October 2019
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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951 kcal
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Fat: 48.19g | Prot: 115.50g | Carbs: 13.07g.
Breakfast: MuscleTech Nitro Tech Whey Isolate. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey. Dinner: Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Nueces, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Gaining 11.9 kg a Week
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luisca1966's Weight History
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