Weigh In record (no journal entry) for 21 October 2019
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1107 kcal
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Fat: 24.35g | Prot: 100.41g | Carbs: 120.44g.
Breakfast: Ritter Sport 73% Dark Chocolate, President 8 Portions (Nesto), Rich Bake Dry Whole Wheat Toast. Lunch: Ground Beef (95% Lean / 5% Fat), Onions, White Pita Bread (Enriched), Olive Oil. Dinner: Danone Light Yogurt, Mangos. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 1.4 kg a Week
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nouna sam's Weight History
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