Weigh In record (no journal entry) for 21 October 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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4213 kcal
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Fat: 162.35g | Prot: 386.35g | Carbs: 308.68g.
Breakfast: Eniva Natural Power Whey, Wegmans Clover Honey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Trader Joe's Organic Virgin Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Private Selection Avocado Oil, Southern Grove Oven Roasted Almonds, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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