Weigh In record (no journal entry) for 21 October 2019
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64.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1094 kcal
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Fat: 75.65g | Prot: 36.83g | Carbs: 73.77g.
Lunch: Café com Açúcar, Chuchu Cozido, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, San Mar Castanha de Caju, Bom Biscoito Biscoito Diet de Cacau, São Geraldo Cajuína, Coco. more...
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553 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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M.Karlla's Weight History
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