Weigh In record (no journal entry) for 21 October 2019
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91.2 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1853 kcal
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Fat: 83.21g | Prot: 79.93g | Carbs: 211.84g.
Breakfast: Brummel & Brown Spread made with Yogurt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Raspberries , La Terra Fina Classic Quiche Lorraine . Lunch: Nabisco Triscuit Reduced Fat Crackers, Hot Pockets Chicken & Cheddar With Broccoli. Dinner: Kraft Velveeta Cheese Slices, Herdez Guacamole Salsa, HEB Organics Italian Blend Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Crunchy Taco Shells. Snacks/Other: Biscoff Cookies, Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Bar (Fun Size), Nestle Baby Ruth (Fun Size), Luna Luna Bar - Chocolate Cupcake. more...
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Gaining 0.5 kg a Week
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sunnyblu's Weight History
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