Weigh In record (no journal entry) for 21 October 2019
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1331 kcal
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Fat: 80.17g | Prot: 30.64g | Carbs: 121.41g.
Breakfast: Juan Valdez Café, Nestlé Crema para Batir, Frutillas. Lunch: Carne Mongoliana. Dinner: Lay's Papas Fritas Corte Americano, Frutillas, Président Queso Mozzarella. Snacks/Other: Jubilen Chocolate Negro con Menta, Lay's Papas Fritas Corte Americano, Costa Frac Chocolate, Trendy Mini Cono, Jubilen Chocolate Flor de Sal. more...
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Losing 1.4 kg a Week
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