ellaulfaa's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

50 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

738 kcal

Fat: 21.13g | Prot: 58.09g | Carbs: 77.32g. Breakfast: Tempeh, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Nasi Putih. Dinner: Boiled Sweetpotato (with Peel, Fat Added in Cooking). more...

1254 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 20 hours and 28 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ellaulfaa's Journal, 21 Oct 19

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ellaulfaa's Weight History