Weigh In record (no journal entry) for 21 October 2019
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66 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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267 kcal
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Fat: 10.54g | Prot: 27.76g | Carbs: 14.17g.
Breakfast: Café Brasileiro Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo (Inteiro), Quaker Farelo de Aveia. Snacks/Other: Royal Gelatina Zero. more...
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Gaining 1.5 kg a Week
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Fatima Monteiro's Weight History
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