Weigh In record (no journal entry) for 21 October 2019
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1144 kcal
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Fat: 35.04g | Prot: 27.16g | Carbs: 180.88g.
Breakfast: Bakwan, Sayur Campuran, Nasi Putih. Lunch: Mangga, Gery Chocolatos, Tahu Goreng. Dinner: Tempe Mendoan, Kerupuk Makanan Ringan, Sayur Campuran, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.2 kg a Week
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ritasayang06's Weight History
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