Weigh In record (no journal entry) for 21 October 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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596 kcal
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Fat: 33.15g | Prot: 45.76g | Carbs: 29.30g.
Breakfast: Mamão Papaia, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sopa de Arroz com Frango. Dinner: Ovo Frito, Perdigão Linguiça Calabresa Defumada, Carne de Sol. more...
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2806 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bysequeira's Weight History
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