Weigh In record (no journal entry) for 21 October 2019
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1214 kcal
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Fat: 44.53g | Prot: 92.89g | Carbs: 111.56g.
Breakfast: Tregar Queso Untable Light, Criollitas Galletitas de Agua, Café. Lunch: Knorr Sopa Quick Light Vegetales, Natura Aceite Puro de Girasol, Pepino (Pelado), Repollo, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pescado al Horno o Hervido. Snacks/Other: Queso Fresco, Criollitas Galletitas de Agua, Café con Leche Semi Descremada, Manzana. more...
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Gaining 3.0 kg a Week
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