Weigh In record (no journal entry) for 21 October 2019
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94 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1109 kcal
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Fat: 42.15g | Prot: 69.27g | Carbs: 118.08g.
Breakfast: Manzanas Braeburn, Quaker Avena Instantánea, Colun Yoghurt Batido Light Vainilla. Lunch: Lider Tomate, Pollo Asado a la Parrilla o al Horno, Papa Cocida. Dinner: PF Paté de Cerdo, Fuchs Pan Molde Integral, Nescafé Tradición. Snacks/Other: AdeS Leche de Soja, Frutillas, Nueces. more...
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Losing 1.5 kg a Week
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cayota2020's Weight History
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