Weigh In record (no journal entry) for 21 October 2019
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84 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1120 kcal
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Fat: 29.61g | Prot: 92.64g | Carbs: 124.59g.
Breakfast: Jawara Saus Sambal, Tropicana Slim Sweetener , Pisang, Ultra Milk Ultra Milk Low Fat , Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jawara Saus Sambal, Jeruk, Nasi Merah. Dinner: Udang, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Zaitun, Sawi Putih. Snacks/Other: Teh Pucuk Harum Sugar Free, Nanas, Tropicana Slim Sweetener , Teh Hijau. more...
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Losing 1.8 kg a Week
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