Weigh In record (no journal entry) for 21 October 2019
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2353 kcal
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Fat: 86.48g | Prot: 66.58g | Carbs: 173.33g.
Breakfast: Birnen, ESN Elite Pro Complex - Milky Chocolate, REWE Bio Soja-Drink. Lunch: Pote Festtagssuppe mit Fleischklößchen und Eierstich , Gurkensalat, Hengstenberg Rotkraut, Ja! Schmand, Aldi Quinoa Salat. Dinner: Türkisches Fladenbrot, Aioli, Lidl Gemischter Salat mit Dressing, Eismann Mediterranes Grillgemüse, Ja! Schmand. Snacks/Other: Roter Tafelwein, Beck's Bier (330ml). more...
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Losing 1.2 kg a Week
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riekedoesit's Weight History
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