Weigh In record (no journal entry) for 21 October 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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992 kcal
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Fat: 18.99g | Prot: 39.99g | Carbs: 162.27g.
Breakfast: Ayam Goreng, Nasi Putih Instan. Dinner: Country Choice Mango Juice, Siomay Bumbu Kacang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.4 kg a Week
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Bachroel's Weight History
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